[Article]: Healthy Eating Is A Lifestyle, not A Diet.

It is very true that health is the greatest wealth you can attain in life, and our health depends on our choice of food.

On several nutrition education and counselling sessions with clients, i realized that most people imagine healthy eating as a diet.
Also they see dietitians and nutritionists as 'authocratic' health workers who dictates to them on what to eat.

Healthy eating should be seen as a lifestyle than a diet.
Do you know you can visit your dietitian for an advice on how to eat healthy and clean and not necessarily be on diet?.
Interestingly, i hear people say "I'm on diet" anytime they decide to eat healthy and clean.

So now you know.
Healthy eating is a lifesyle, not a diet.

Always eat healthy and clean because your health depends on your choice of food.

By: Julius Sammah